Monday 6am – 12:30pm, 4pm – 8pm
Tuesday 6am – 12:30pm, 4pm – 8pm
Wednesday 6am – 12:30pm, 4pm – 6pm
Thursday 6am – 12:30pm, 4pm – 8pm
Friday 6am – 12:30pm, 5pm – 8pm
Open for Men’s Basketball 6pm – 8pm on Friday Nights
Family Life Center Events
For an up-to-date list of all events with Valley Grove Baptist Church.
VG Move Senior Adults – Monday & Thursday – 10:00 AM
This class is a low impact fitness chair. If you are wanting to stay healthy and active at any age, we would love for you to join us for one of our classes.
These classes are free of charge and open to those without a VG Move Pass. For more information about what we offer, please contact us at 865-577-5434.
Zumba Fitness – Tuesday: 10:00 AM & 6:00 PM | Thursday – 6:00 PM
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
These classes are $5.00/Person of charge and open to those without a VG Move Pass. For more information about what we offer, please contact us at 865-577-5434.
Workout room with weight machines, treadmills, and elliptical machines
2 Racquetball courts
Dressing rooms, including shower facilities
Pingpong and foosball tables
Regulation basketball court, with half-court curtain available
For more information or to reserve the Family Life Center, contact Sherry Flynn