Amped Up 6 week Bootcamp
Hello, I’m Melanie, a Certified Group Fitness Instructor, and I would love for you to join me in a 6 weeks program where we will work on –
*Toning your Arms
*Strengthening your Core
*Lifting the booty
*Refocusing our mind on the positive things our body can do while getting a great entire body workout
This program is designed for beginner to intermediate levels. While the workouts will be short, they will be tough so bring your A game and prepare to see big changes over the next 6 weeks!
With this program you will get:
- 3 weekly 30-40minute in-person workouts at Valley Grove Baptist Fitness room
- 2 days of Quick burns (10-12mins) to do at home on your own time
- Personal Accountability from me
- Weekly “Mind and Spirit” checks where you will be encouraged to refocus your thinking from all the negative we are seeing back to something positive
- Weekly Meal Plan form with suggestions for overall good nutrition
- Pre-Program Check In to document your starting level
- Post-Program to document ending and celebrate your accomplishments
- Access to private facebook group where we will host daily challenges, prize giveaway and encouragement for those tough days
- Discount on optional drop in classes held at Valley Grove throughout the challenge
Sign up now and join me as we focus our mind, body and soul on our health! https://onrealm.org/
$85 for the first 2 weeks then $100 after – DEADLINE Friday, OCT 1st.
Once signed up you will receive an email from me to schedule your Pre-Program Check In
DON’T DELAY LIMITED NUMBER OF SPOTS AVAILABLE – GRAB A FRIEND AND JOIN NOW!